Smoking never has any health benefit whatsoever.
It is not too late to dump this vice, though. If you are determined to do this, but wanted to do it gradually, here’s this awesome, very unconventional means of helping smokers quit, introducing e cigaret.
With e cigaret, you have the option of having nicotine or none at all. So, if you really want to quit smoking, e cigaret could give you the psychological effect of having something in between those fingers and puffing MINUS the hazardous nicotine.
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