How to Create a Healthier Diet for You and Your Kids

Our health is the most important asset that we have and having a healthy and nutritious diet is the key to achieving lifelong good health. As parents, an effective diet is also important to give us the energy we need to keep pace with our children, but of course our first priority is always to our kids’ health, so it’s essential that we pay full attention to their diets as well. Cutting down on junk food and adopting healthier options can make a vast difference to how you feel and how your children feel, so let’s look at how easy it is to do.

 

Increase Your Fruit and Vegetable Intake

Fruit and vegetables are nature’s gift to us all, as they provide us with the essential vitamins and minerals that we need on a daily basis. Expert opinions vary on how much fruit and veg we should consume, but they all agree we should eat between five and ten portions per day. That can sound like a lot but reaching the target can bring huge benefits to your health, fitness and energy levels. If your children are reticent to eating vegetables, or anything healthy, try hiding root vegetables like swede and turnip in among other foodstuffs, or encourage them to find one or two vegetables or fruits that they really like.

 

Cut Down on Sugar

Many of us have a sweet tooth, and there’s no denying that cakes, chocolate and candy taste great, but they are far from great for our health. Sugar is an addictive substance, and it features heavily in almost all the readymade and processed food stuffs that you can buy. It’s also a leading cause of obesity and linked conditions such as heart disease and type 2 diabetes, so it makes sense to reduce your sugar intake as much as possible. One way to do this is to cook your meals yourself using fresh ingredients rather than turning to ready meals or take-aways. This may seem difficult at first, but your body will soon forget its sugar cravings and love its new healthier diet.

 

Reduce Weight Naturally

Being overweight has an adverse effect upon every aspect of your life, so if you want to lose weight you’ll have to exercise more and eat less. That’s a simplistic equation of course, and some people find that they have to turn to a diet plan to help them say goodbye to their excess pounds; in this case, they should opt for diets based upon purely natural ingredients, such as the HCG diet. You can find more information on this hormone-based diet through expert websites such as Hcgdietreview.Com and this also means that you’ll be able to find the best HCG drops and supplements at the best possible prices.

A healthy diet and lifestyle adopted in childhood is likely to remain in place throughout an adult life, and the best way to encourage your children to eat healthily is to eat healthily yourself. Wave goodbye to processed foods filled with sugar and excess fat and say hello to homemade meals full of natural ingredients such as fresh fruit and vegetables. You’ll be amazed at the transforming effect it can have on you and your family.

 

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Creative Ways to Feed Moringa to your Child

Moringa is packed with so much health juices, you’ll be very surprised. For one this is the only vegetable which has all 9 essential amino acids, and this alone is good reason enough¬†why I include moringa in my children’s diet. If you want to know more about Moringa click the link.

Yes, you’ve read it correctly, Moringa is part of my children’s diet and they love it. I’m sure your child will love it too.

If you’re unsure if they will like it or not, there are creative ways to sneak in¬†Moringa powder into their diet without them knowing it. Moringa powder does not interfere with the food’s taste.

So here are ways I feed them with Moringa.

Removing the leaves off the stalks is fun for children, and of course, blending something is another fun thing to do. So making Moringa powder is a great chore for kids!

Sweet and sour fillet fish with Moringa powder.

 

Tuna in tomato sauce with Moringa powder.

 

Mung beans soup with Moringa leaves

There are several other food where Moringa can be added, like glazed chicken, buttered toasted bread, any type of fruit and vegetable salad, vegetable nuggets, fried egg with vegetable, homemade pizza, any type of sauces and dippings, teas, and many more. There are so many possiblities. I would be updating this post from time to time.

Helpful tips, do not over-cook the leaves and sprinkle Moringa powder unto the food after cooking.

Moringa is for everyone! It’s good for children, for adults, for pregnant women, and breastfeeding mothers.

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