Cavity-Free Family

Dental care is very important.

We grew up knowing that eating too much sweets can cause tooth decay, and food parcels left in between the teeth can cause tooth decay. And that plaque “eats up” the teeth by the acid they produce consequently resulting to tooth cavity. So, brushing and dental flossing keeps the plaque at bay.

While these are true, these are just bit and parcel of the whole truth.

Cavity Free Family

Healthy teeth and gums can only be attained from eating healthy balanced diet. Brushing and dental flossing could and would never be able to keep tooth cavity from occurring if the body lacks the nutrients it needs.  A tooth is a living thing.  It is much like the body.  A person with strong immune system, which can be attained by eating the needed nutrients, exercise, and enough sleep, is not affected by common viruses that cause colds and cough that easily; or if affected the immune system can easily fight these that going to the doctor is unnecessary.

Teeth are bones. They are said to be the strongest bone in the body, and just like the rest of the bones they require the needed calcium.  But eating food-rich in calcium is not enough.



Here’s  the thing…DSC01907

1. Calcium is needed for strong and healthy teeth and bones.  But for calcium to be absorbed, it needs the help of Vitamin D and the rest of the fat-soluble vitamins A, E, and K.

2.  The substance phytic acid reduced the absorption of vitamins A, D, E, K. Phytic acids are found in vegetables, seeds, nuts, and legumes. You might think that it’s better not to eat these to allow the absorption of ADEK. No! Here’s why. Phytic acids also have some very important preventative properties like cancer, heart diseases, kidney stones, and insulin resistance.

So, it only means we have to eat more and more green-leafy vegetables like Moringa because even though the absorption is reduced, the rest of the minerals that were not absorbed have their own important role to play in the over-all health of our body.


Therefore, for a family to have healthy teeth

*Food intake must include a lot of food rich in vitamins A, D, E, K

* Increase food intake rich in phytic acid.


This diet would definitely bring tooth-cavity free family.  .  .  . no drilling, no frightful trips to the dentist.

Try this out … and you’ll see the difference.








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Helpful Tips About Dental Care That Simple To Follow

Dentist in Woodbridge, VirginiaAre you struggling with dental care problems? Are you finding it difficult to find information on these problems? This article is filled with useful tips on different dental problems you may have now.

Buy a high quality toothbrush and make sure that you replace it regularly. The best toothbrushes will feel soft on your gums. Try to replace your toothbrush once a month to avoid bacteria from building up on it.

If you are over 50-years-old, use alcohol-free mouthwashes. The best choice is a mouthwash to use is alcohol-free with fluoride added. Use this twice daily for best results.

If you suffer from constant bad breath and dry mouth, the prescription medication you take may be the culprit. Without adequate saliva production, you could be at risk for cavities or pain. Talk to your doctor to see whether your medicine is determining your dry mouth and bad breath. If that is true, you might be able to switch medications. If switching medications isn’t an option, perhaps your doctor has a dry mouth treatment.

You should also have to floss your teeth regularly and using mouthwash. Do all of these things.

Hydrogen peroxide is known to help whiten teeth. Brush using a gentle hand and avoiding your gums for around two minutes. Follow up by brushing with your normal toothpaste.

Don’t forget back teeth when brushing them. It’s easy to concentrate only on the teeth you can see when you look in the mirror, but this practice leads to plaque build-up on these teeth, which can progress into decay.

If your teeth are very sensitive or fragile, visit your dentist immediately. Putting off visiting the dentist could result in more damage.

  • Use about 20 inches of floss to ensure you are able to floss each tooth. You should leave about an inch of floss at a time as you floss your teeth.
  • Brush your teeth for no less than two minutes at a minimum. Don’t brush with too hard or you risk of damaging your gums and teeth. You might need a brush with softer bristles if your gums tend to hurt after brushing.
  • You need to brush for two minutes. The longer you brush, the cleaner they will be, so be patient. If you brush too fast, you may end up with a cavity.
  • Speak with a potential dentist before you select one. Ask about how they clean the equipment is cleaned. This important question can affect the health issues.
  • You need to add more calcium in your diet for healthy teeth.
  • Dentist in Woodbridge, Virginia

You might want to have out-dated mercury fillings replaced. Mercury is dangerous to humans and large amount in your mouth may result in health problems. There are a lot of safer materials on the market now that many dentists use for fillings. Speak with your dentist the next time you have.

You may find it difficult to find information regarding your dental health, but you have found some great advice in this article. There are many aspects of dental care such as seeking out the right dentist and undergoing a variety of procedures. Apply the tips in this article, and stay healthy.

When you visit the dentist in Woodbridge, VA, at Woodbridge Family Dental, your appointment will be relaxing and enjoyable. Woodbridge dentist Dr. Hassan aims to make his patients comfortable because his new dental practice in Woodbridge is built around the needs of the patients.





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