Moringa is packed with so much health juices, you’ll be very surprised. For one this is the only vegetable which has all 9 essential amino acids, and this alone is good reason enough why I include moringa in my children’s diet. If you want to know more about Moringa click the link.
Yes, you’ve read it correctly, Moringa is part of my children’s diet and they love it. I’m sure your child will love it too.
If you’re unsure if they will like it or not, there are creative ways to sneak in Moringa powder into their diet without them knowing it. Moringa powder does not interfere with the food’s taste.
So here are ways I feed them with Moringa.
Removing the leaves off the stalks is fun for children, and of course, blending something is another fun thing to do. So making Moringa powder is a great chore for kids!
There are several other food where Moringa can be added, like glazed chicken, buttered toasted bread, any type of fruit and vegetable salad, vegetable nuggets, fried egg with vegetable, homemade pizza, any type of sauces and dippings, teas, and many more. There are so many possiblities. I would be updating this post from time to time.
Helpful tips, do not over-cook the leaves and sprinkle Moringa powder unto the food after cooking.