how to make kids eat evegetables

Eating vegetable is definitely the healthiest way to live. Vegetables are natural, but has to be organic not genetically altered. They contain less fat and calories, and are full of vitamins and minerals for the proper functioning of the body.

Yet these facts mean little to little children. It is up to adults to find ways and means to let these little ones ingest these without them knowing it.

My kids, especially my very picky son, are totally into this.

Here’s my version

VEGGIES NUGGETS

1 1/2 to 2 cups minced mixed vegetables (cabbage, broccoli, carrots, sweet corn, etc)

1 cup all purpose flour

2 medium bulb minced onions

2 large cloves minced garlic

1 tsp. salt

1 tbsp. fish sauce

1 tbsp. oyster sauce

2 large eggs

left-over fried chicken or fish (optional)

Here’s how

In a bowl mix all ingredients well. Deep fried in vegetable oil.

You may notice that my nuggets are not shaped well. I’m a busy mom and got no time rolling them into balls. So I just scoop a spoonful of the nugget mix and drop it into the hot oil.

How did it go?

Did your family like it?