How to Create a Healthier Diet for You and Your Kids

Our health is the most important asset that we have and having a healthy and nutritious diet is the key to achieving lifelong good health. As parents, an effective diet is also important to give us the energy we need to keep pace with our children, but of course our first priority is always to our kids’ health, so it’s essential that we pay full attention to their diets as well. Cutting down on junk food and adopting healthier options can make a vast difference to how you feel and how your children feel, so let’s look at how easy it is to do.

 

Increase Your Fruit and Vegetable Intake

Fruit and vegetables are nature’s gift to us all, as they provide us with the essential vitamins and minerals that we need on a daily basis. Expert opinions vary on how much fruit and veg we should consume, but they all agree we should eat between five and ten portions per day. That can sound like a lot but reaching the target can bring huge benefits to your health, fitness and energy levels. If your children are reticent to eating vegetables, or anything healthy, try hiding root vegetables like swede and turnip in among other foodstuffs, or encourage them to find one or two vegetables or fruits that they really like.

 

Cut Down on Sugar

Many of us have a sweet tooth, and there’s no denying that cakes, chocolate and candy taste great, but they are far from great for our health. Sugar is an addictive substance, and it features heavily in almost all the readymade and processed food stuffs that you can buy. It’s also a leading cause of obesity and linked conditions such as heart disease and type 2 diabetes, so it makes sense to reduce your sugar intake as much as possible. One way to do this is to cook your meals yourself using fresh ingredients rather than turning to ready meals or take-aways. This may seem difficult at first, but your body will soon forget its sugar cravings and love its new healthier diet.

 

Reduce Weight Naturally

Being overweight has an adverse effect upon every aspect of your life, so if you want to lose weight you’ll have to exercise more and eat less. That’s a simplistic equation of course, and some people find that they have to turn to a diet plan to help them say goodbye to their excess pounds; in this case, they should opt for diets based upon purely natural ingredients, such as the HCG diet. You can find more information on this hormone-based diet through expert websites such as Hcgdietreview.Com and this also means that you’ll be able to find the best HCG drops and supplements at the best possible prices.

A healthy diet and lifestyle adopted in childhood is likely to remain in place throughout an adult life, and the best way to encourage your children to eat healthily is to eat healthily yourself. Wave goodbye to processed foods filled with sugar and excess fat and say hello to homemade meals full of natural ingredients such as fresh fruit and vegetables. You’ll be amazed at the transforming effect it can have on you and your family.

 

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Reasons I include Moringa in My Children’s Diet: You Should too.

To be healthy need not be expensive.

Growing up, I never had vitamin supplements or power drinks like Milo or Ovaltine. Bragging aside,  my siblings and I were healthy and never frequent the doctor while growing up.  We ate healthy – a lot of fruits and vegetables, especially Moringa!

Moringa Oleifera Leaves which have been removed from their stalks by my children. The process is so easy that my 6 year old could even do it. These here are ready for drying.

 

Moringa Oleifera is a tropical tree that’s  abundant in Asian countries like the Philippines,  Thailand,  Malaysia,  and India.  Moringa is so packed with health benefits,  it is called by many  as super food. What’s good is, it can be made into powder. It is so easy even kids can make Moringa powder themselves.

Having experienced it and up until now I am still reaping the health benefits of Moringa,  I would certainly without a doubt include it in my kids diet.  For those who are unfamiliar with Moringa but have been hearing good stuff about it,  and who would love to know more; here are some reasons why I include Moringa in my children’s diet.

1. Combat the effect of too much screen time.

Screen time is giving kid’s eyes nowadays so much strain.  It is affecting their vision.  A healthy amount of Vitamin A is definitely needed.  Moringa is an excellent source of Vitamin A.

2. I’m not short. My height is just cute!

Your child may be dreaming of one day becoming a basketball player or a supermodel, help them attain this.  As growing kids,  they need hefty amount of protein to build and repair body tissues.  With only just a cup of Moringa leaves, your child gets 2 grams of protein. Isn’t that great?

3. Can’t drink milk. Worry not!

For lactose intolerant kids,  Moringa is one great source of Calcium as it has 4 times more than what is found in milk. And because there is a case of scoliosis in my side of the family, all the more my kids need this to have strong bones. You could just discreetly add Moringa to fruitshakes, other dishes like fried eggs with veggies and veggy nuggets, and may be to Jellies.

4. Keep the Doctor away with Moringa

Children and toddlers are prone to common colds and other illnesses caused by bacteria and viruses,  Moringa boosts your kids immunity like no other.  It has 7 times more Vitamin C than oranges,  rich in antioxidant,  and reduces inflammation.

5. The body’s Lego

The only vegetable that contains  9 essential amino acids that the body needs but could not synthsize on it own such as histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. These are essentials in the overall development and bodily functions in cellular level. These amino acids are building blocks, somewhat similar to Legos, behind the normal functions of our cells, muscles, and other tissues.

Aside from these,  Moringa is also rich in potassium,  magnesium,  Vitamin B6 and B2, and Iron. It also has loads of digestive fibers to aid your child’s digestion.

Your child could eat Moringa leaves as an ingredient in soup,  or in powder form which you could add to a variety of food, drinks, or smoothies. There are so many creative ways to feed children with Moringa.

To be healthy need not be expensive.  Moringa is the most affordable super food there is.  In fact,  in Asian countries you could just ask for this from a friend or a neighbor for FREE.  However Moringa does not grow well in cold places,  what’s good though is that it is available in powder form and can be bought online.

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