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How to Create a Healthier Diet for You and Your Kids

Our health is the most important asset that we have and having a healthy and nutritious diet is the key to achieving lifelong good health. As parents, an effective diet is also important to give us the energy we need to keep pace with our children, but of course our first priority is always to our kids’ health, so it’s essential that we pay full attention to their diets as well. Cutting down on junk food and adopting healthier options can make a vast difference to how you feel and how your children feel, so let’s look at how easy it is to do.

Increase Your Fruit and Vegetable Intake

Fruit and vegetables are nature’s gift to us all, as they provide us with the essential vitamins and minerals that we need on a daily basis. Expert opinions vary on how much fruit and veg we should consume, but they all agree we should eat between five and ten portions per day. That can sound like a lot but reaching the target can bring huge benefits to your health, fitness and energy levels. If your children are reticent to eating vegetables, or anything healthy, try hiding root vegetables like swede and turnip in among other foodstuffs, or encourage them to find one or two vegetables or fruits that they really like.

Cut Down on Sugar

Many of us have a sweet tooth, and there’s no denying that cakes, chocolate and candy taste great, but they are far from great for our health. Sugar is an addictive substance, and it features heavily in almost all the readymade and processed food stuffs that you can buy. It’s also a leading cause of obesity and linked conditions such as heart disease and type 2 diabetes, so it makes sense to reduce your sugar intake as much as possible. One way to do this is to cook your meals yourself using fresh ingredients rather than turning to ready meals or take-aways. This may seem difficult at first, but your body will soon forget its sugar cravings and love its new healthier diet.

Reduce Weight Naturally

Being overweight has an adverse effect upon every aspect of your life, so if you want to lose weight you’ll have to exercise more and eat less. That’s a simplistic equation of course, and some people find that they have to turn to a diet plan to help them say goodbye to their excess pounds; in this case, they should opt for diets based upon purely natural ingredients, such as the HCG diet. You can find more information on this hormone-based diet through expert websites such as Hcgdietreview.Com and this also means that you’ll be able to find the best HCG drops and supplements at the best possible prices.

A healthy diet and lifestyle adopted in childhood is likely to remain in place throughout an adult life, and the best way to encourage your children to eat healthily is to eat healthily yourself. Wave goodbye to processed foods filled with sugar and excess fat and say hello to homemade meals full of natural ingredients such as fresh fruit and vegetables. You’ll be amazed at the transforming effect it can have on you and your family.

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DIY Gift Wrapping

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My daughter loves to draw. She started to show interest at a very young age.  I saw how her drawings improve through the years.  She is very proud of her drawings, and we have always made sure she gets all the encouragement and praises she needs to go on.  She draws anytime and every time an idea sparks and she does this wherever she is at that moment.

One instance, we have to attend a birthday party of one of her friends. Although we were informed days before, I was too busy that I forgot to prepare for it.  So on the said day, I hurriedly bought a gift for the little girl but forgot to buy a gift wrap.  I was a bit panicking since there were still other things to do. Good thing, my daughter had a great idea, DIY gift wrapping.

On a paper she drew a family, wrote a greeting, and added some designs. She used this to wrap the gift. She recycled a ribbon, and voila.

DIY Gift Wrapping
DIY Gift Wrapping

What do you think?

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UPDATED: Empowered Kids Corner: Unconventional Toys


Derick, two years old with great passion for electrical things.

While other kids are playing with toy trucks and action figures, he on the other hand likes to tinker with  fans,  extension wires, and other electrical devices.  At the supermarket, he gets really fascinated with “electrical fans”, and would rather stay there than explore the toy section.

He has other “normal” toys, but his everyday favorites are broken electrical fan, extension wire, electronic mouse, and vacuum pipe.  Among all of these his greatest favorite is the electrical fan. Who says toys are only those sold at toys stores.  For Derick, this broken fan is a toy, it is in fact an educational toy.

quite eccentric huh ^_^….

Is this a foresight of his profession or career in the future?  What do you think?

What I know is that his passion over these things is simply overwhelming.


Kids learn best through play. Play may seems trivial to uninformed individuals but it plays an extremely important factor in a child’s cognitive, affective, and psychomotor development.  As a parent, I have observed these from my very own kids.  Their personalities are developed, and they learn to interact with others through play.  They learn to express themselves, rationalize and reason out.  More, they acquire and develop a degree of linguistic understanding which together with other factors like media, parental interaction, and school, they are able to form a rather complex linguistic expressions.  In fact they experiment on words.  For example, in the midst of pretend play, my son was groping for words to use and having found none, he just simply explained “it is so hurty”.  Aside from this, they learn how to solve and resolve situational problems during role-play and imaginative play which they would eventually used in real world circumstances.

Through play, children learn interpersonal skills like empathy and sympathy. In this modern era of gadgetry where gadgets are making people indifferent, interpersonal skills are undeveloped, rare and yet ironically very vital.  We as parents must find the balance, while these technology have become an everyday household, playing with other kids is still incomparable.

Life skills are another set of significant developmental tasks children have to learn.  These skills are associated with how well we live life in the future.  These have been related to how well one manages oneself in studies, and workplace. For kids tying shoes, folding laundries, study habit, cleaning ones room and the likes are simple life skills that instills life long values which could later on translate to having organizing, management, relational, and personal skills.

Without a doubt play is an essential in growing up.  If you take away play, then you don’t only deny children their childhood you are also taking away from them their future.


I’ll Return Back Your LOVE



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Empowered Kids: When Kids Decide To Do It Themselves

Kids are very expressive.  They like to imitate adults, and explore on their own.  Whatever creative moments your little ones show could be a window to skills and talents hidden inside that need to be honed.  Let it out, do not suppress it.



This corner showcases all the creative things our little ones do, captured in photos. Be featured here by submitting your kid’s photos at mitchelle.juaban@gmail.com with a short description.




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Sometimes when she’s so caught up in her own magical world, Summer comes up with these creations.




Disclaimer: By submitting your photos to mitchelle.juaban@gmail.com you are affirming you own the copyright to the photo and that you give permission for MitchRyan’s Blog to reuse your image anywhere on the website, including but not limited to the MitchRyan’s Blog, as well as using your image on MitchRyan’s pages on social media sites like Facebook and Pinterest.


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