Egg is one of the most nutritious food on the planet. It contains nutrients that work wonders for the brain and has antioxidants. There is really no true measure of how much is too much when it comes to eating eggs. According to authoritynutrition.com, a perfectly healthy person can safely consume 3 whole eggs per day. This is great news for us. We love eggs. I as a mom, particularly love them because they are easy to prepare.
I also thought of taking advantage of the fact that my kids love eggs by putting in vegetables. It would be great as well if we support local farmers and buy organic eggs and vegetables to make sure that our food is phthalates free. For vegetables we could grow them ourselves in our own background or garden.
So here it is…
FRIED EGG with VEGGIES
What do we need?
2 large eggs
1 tbsp. fish sauce
vegetable oil
carrots and broccoli (minced, proportion depends on you)
Here’s how
- Beat eggs and add in minced vegetables.
- Fried in vegetable oil over medium heat. You may adjust heat accordingly so not to burn the vegetables.
- Drain excess oil and serve.
How do you like it?
I’ll Return Back Your LOVE
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