Dust mites love to breed in moist areas like your bed. You could be sleeping in with possibly thousands or even millions of dust mites lurking in your bed. Experts say that there are approximately up to 2,000 microscopic cousins to spider in just an ounce of mattress dust.


And that could lead to a lot of health problems such as skin allergy and asthma. Dust mites can be pretty hard to eliminate, but if you take small effective steps constantly, this can help reduce their numbers in time.

Here are some easy tips to help you.

1) Deprive Mites of Moisture

Dust mites die when there is insufficient moisture in the air. So always keep humidity levels low. You can use a dehumidifier to maintain your room’s humidity level to something in between 30 to 50 percent. Another great way is to use waterproof mattress pad to cover vinyl mattress, and a vinyl covered pillow with zipper to seal and protect your pillows.

2) Keep your room cool

Dust mites do not just live with moisture but also thrive in warm weather. To fight back and reduce dust mites, one way is to keep your room temperature low. Open your windows to get some fresh air and cool down your room.

3) Wash bedding weekly, in hot water

Wash your mattress pads, blanket and duvets for at least once a month, pillow cases and sheets at least weekly in hot water above 130 degrees. A temperature of 130 degrees and F are what kills dust mites.

 4) Flip and Vacuum regularly

Your mattress should also be flipped regularly, recommended every time your season changes. You also have to clean your mattress regularly by vacuuming. Regular vacuuming will keep your mattress clean and sanitized. Remove all the bedding and sprinkle a mixture of baking soda and essential oil. This removes odor, dust and bacteria on your mattress. Vacuum your mattresses every time you flip them. If you have some extra budget, invest in a vacuum with HEPA (high efficiency particular air) filter which is designed specifically to suck up allergens.

5) Buy washable toys

Even if how cute they are, stuffed toys can accumulate dust quickly and is not recommended to sit on your bed. But if you insist, opt for toys made of plastic or those washable toys that you can wash regularly together with your beddings.

6) Use allergen blocking covers

Protect yourself from allergens by encasing your mattress and pillows with allergen blocking covers.  These covers prevent dust mites from making your bed their real estate.

7) Use Protection

Stains can be pretty hard to remove so definitely, avoid messy mishaps to your mattress. But it is quite inevitable to not mess your mattress no matter how keen you are to avoid staining it. So a great way to protect your mattress is by using mattress pads. Mattress pads shield your mattress from food spill over, blood, urine, sweat and other possible stains.

8) Clean stains

In the event that you forgot to put on a mattress pad and you spill over some coffee, make sure to clean them right away. You can use an upholstery shampoo or dry suds to remove them. Dry suds are an alternative way of cleaning stains. This is made by mixing a quarter of detergent liquid and a few teaspoons of water.

Bed bugs and dust mites are some of the leading causes of asthma and other allergies. And these allergens are mostly found in our beds. It’s the time to fight back. Use these great tips to reduce stubborn allergy causing substances in your bed. And you should be able to relax and sleep at ease knowing that you have a clean and healthy bed to sleep with!

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