Tina’s Tuna Special

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Tina’s Tuna Special


  • 3 cloves garlic, minced
  • 1 large onion, sliced
  • 1 large tomato
  • 1 medium size bell pepper
  • 1 can tuna ***tuna in vegetable oil works better with this recipe
  • 1 cup cabbage (or broccoli)
  • some spring onions for garnishing

Tina Tuna Sauce

  • ½ cup water
  • ¼ cup vinegar (any kind)
  • 2 tbsp sugar (brown or white)
  • 1 tbsp sea salt
  • a dash of white pepper ***mix everything together


  • Over medium heat, saute garlic, onion, tomato, and bell pepper for 3 minutes.
  • Add in a can of tuna, and the tina tuna sauce. Mix well.
  • Allow it simmer for 2 minutes for the sauce to blend in.
  • Mix in the cabbages or broccoli, and cook for another minute or two.
  • Garnish with spring onions and serve.



For bigger serving double the recipe.
Happy eating!

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