Food Health and Fitness

About to grill that steak? Here are 5 rookie errors you should avoid!

There’s nothing quite as sweet or juicy as a beef steak grilled to perfection. Just imagine it; munching into that tender flank steak. Heck, it is close enough to Utopia one can get after a long, stressful week! Sadly, such magnificent dreams can inadvertently be transformed into nightmares. Especially sans the right methods of grilling …

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moringa leaves

Reasons I include Moringa in My Children’s Diet: You Should too.

To be healthy need not be expensive. Growing up, I never had vitamin supplements or power drinks like Milo or Ovaltine. Bragging aside,  my siblings and I were healthy and never frequent the doctor while growing up.  We ate healthy – a lot of fruits and vegetables, especially Moringa!   Moringa Oleifera is a tropical …

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Fruitshakes for a Healthy You

Sugar is a general term used to describe substances that are composed of carbon, hydrogen, and oxygen at varying amount.  Thus there are different types of sugar – monosaccharides, dissacharides, and oligosaccharides.  These are present in many different food including fruits and vegetables.  Naturally contained sugar are balanced by fiber, vitamins, minerals, and other components …

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Benefits of Outdoor Exercise

Exercise is very important.  It is a must for everyone.  It improves ones physical shape, body’s immune system, and ones over-all mood. But some people find exercise boring, and that there is no time to fit it in their schedule.  Outdoor gyms, which are innovative, ingenious and revolutionary, brought exercising to a whole new level.  An …

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