Happen to stare at yourself in the mirror after giving birth and wonder, “Where did my body go?” All women find themselves in this position. After carrying your child around for nine months, your body has taken quite the beating. Your baby has all but drained you and left behind stretch marks and a few …
There’s nothing quite as sweet or juicy as a beef steak grilled to perfection. Just imagine it; munching into that tender flank steak. Heck, it is close enough to Utopia one can get after a long, stressful week! Sadly, such magnificent dreams can inadvertently be transformed into nightmares. Especially sans the right methods of grilling …
About to grill that steak? Here are 5 rookie errors you should avoid! Read More »
To be healthy need not be expensive. Growing up, I never had vitamin supplements or power drinks like Milo or Ovaltine. Bragging aside, my siblings and I were healthy and never frequent the doctor while growing up. We ate healthy – a lot of fruits and vegetables, especially Moringa! Moringa Oleifera is a tropical …
Reasons I include Moringa in My Children’s Diet: You Should too. Read More »
There’s some truth in “Life starts at 40”. A relatively healthy person frequents clinics or hospitals during his 30’s. Pains and sickness seem to appear out of nowhere during this time. If these symptoms are left unattended could complicate into something serious, as often told by doctors to patients. Our body is like a car. …
Eating vegetable is definitely the healthiest way to live. Vegetables are natural, but has to be organic not genetically altered. They contain less fat and calories, and are full of vitamins and minerals for the proper functioning of the body. Yet these facts mean little to little children. It is up to adults to find …
Egg is one of the most nutritious food on the planet. It contains nutrients that work wonders for the brain and has antioxidants. There is really no true measure of how much is too much when it comes to eating eggs. According to authoritynutrition.com, a perfectly healthy person can safely consume 3 whole eggs per …
Sugar is a general term used to describe substances that are composed of carbon, hydrogen, and oxygen at varying amount. Thus there are different types of sugar – monosaccharides, dissacharides, and oligosaccharides. These are present in many different food including fruits and vegetables. Naturally contained sugar are balanced by fiber, vitamins, minerals, and other components …
Exercise is very important. It is a must for everyone. It improves ones physical shape, body’s immune system, and ones over-all mood. But some people find exercise boring, and that there is no time to fit it in their schedule. Outdoor gyms, which are innovative, ingenious and revolutionary, brought exercising to a whole new level. An …
Health is wealth. Taking care of your health should not be expensive with healthkart coupons. Lately, my husband experienced so much discomfort with his right knee. Walking, stretching, and bending is painful and impossible at times. The doctor said it has something to do with osteoarthritis. The most common knee problem for very active people …
In my previous post I mentioned the chemicals PHTHALATES (pronounced as THAL-ates). These are chemicals used to soften plastics to make it flexible and durable. Below is a list of products that we should look into and be on the look out for these harmful phthalates. These are general products, not brands. All i intend to …