How to Get Out of a Career Rut

When you find yourself in a career rut, it can certainly be very frustrating for you. Not only do you feel like your career is going nowhere, but you tend to also feel like you don’t have the energy or motivation to do anything about it. Well, if that’s how you’re feeling right now, it’s time you snapped out of it. Of course, that’s much easier said than done but with the right mindset and some active steps in the right direction, you’ll find your way out of this rut.

The first thing you should accept is that you’re certainly not the first person to feel this way about your career. We all go through times when we’re not sure where our career is heading or what we should do about it. That’s just the way it is. However, there are plenty of people who get back on track and find a positive way forward too, so you can take inspiration from those success stories.

It’s time to look at exactly how you can get out of your career rut and what it’ll take. You can’t just coast along waiting for things to change because it requires action on your part. Scroll down and read on to find out which steps you need to take right now.

Search for New Inspiration

First of all, you should look for inspiration where you can find it. There are plenty of ways to get inspired and push your career in a more positive direction if you want to. Doing this will certainly help you when it comes to putting in the work each day; it might even make you excited about your work again. You could talk to someone about your career, get inspired by someone who’s found real success in your field and try to emulate their success in your own career.

Do Some More Networking

Networking is a good way to reach out and find new opportunities. If you’re tired of sitting behind your desk doing work that you consider boring, you should instead try to network and see if there are new opportunities out there that you can grab hold of and run with. You might be surprised by just how many opportunities there are. However, you probably won’t even find out about most of them unless you’re active at industry events and networking with the aim of meeting new people.

Find a Mentor

Having a mentor on your side who has the knowledge and the experience that you’re maybe lacking can be of real benefit to you and your career. They’ll help you out of your career rut by teaching you tricks you never knew about before and helping you climb the career ladder faster than you might have thought possible in the past. This mentor can be someone from inside your current business, which is the way these things are usually organised, so don’t hesitate to look into it and make the most of it.

Confront What’s Causing Your Problems

If you feel like your career is in a rut, you should think about what’s making you feel that way. Is there a specific aspect of your job that’s getting you down? Have you missed out on a promotion recently? By being honest about what’s driving these feelings, you will find it easier to formulate a response to those problems and find a constructive way forward. So don’t hide away from what’s causing you to feel that you’re in a rut; instead, confront those problems head-on if you can.

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Make Changes to Your Routine

Your routine could be the thing stopping you from making advances in your career. If that’s the case, you should seriously think about changing your routines and making it possible for you to get the most out of each day at work. It’s amazing how much of a difference a simple chance can make, so don’t underestimate this. It could be a change to how you start your day or how you approach your work each day. It’s up to you, but a shake-up of things could be all you need right now.

Enroll on a Course

Finding a course that you can enroll on might be a good idea because this might be the basis of a career change for you. Changing your career will allow you to achieve so much more and help you to take things to the next level in your career. If you want to do something technical, you could look into options like Kettering’s Online computer engineering degree. It should be something that you know will expand your horizons and allow you to achieve more going forward in your career.

Put Yourself Forward for New Challenges

When the chance arises to take on a new challenge, you should grab it with both hands and go for it. This is a good way to escape your rut because it helps you to throw yourself into a project that you find difficult and challenging. Many people feel like they’re in a rut because they’re constantly doing work that they feel is too easy for them. A real and fresh challenge will change all that and help you to feel excited and motivated to go to work again. That’s exactly what you require right now.

Take Training to Learn New Skills

When you get the chance to do some new training in your career, you should make the most of it. Training opportunities come along all the time in many workplaces, but if they’re voluntary, most people just ignore them. Instead of doing that, next time you should embrace those opportunities and learn new things that’ll help you achieve more every day at work. It could be the kick that you need to start enjoying your job and feeling fulfilled by it once more. Keep this in mind next time a training opportunity arises.

Do the Unexpected

There are many ways to take on work and projects that are unexpected. It’s up to you to take on projects that are unexpected and unusual. There’s no need to put yourself in situations you don’t want to be in, but by trying things you wouldn’t normally want to try, you can sometimes learn new skills and discover things you love that you didn’t know about before. It’s another example of changing your working life so that you can get more out of it and stop the boredom you might have been experiencing before.

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Throw Yourself Into Collaborative Work

Collaborative work can be a really good way to make you feel revitalised at work each day. When you’re working closely alongside other people, you can feel motivated by them and their enthusiasm for the project can be infectious, helping you to feel more passionate and enthusiastic about it too. If you have the chance to throw yourself into a collaborative project and to work closely with other people, you should make the most of it and go for it. It could be great for you.

Meet with a Career Advisor

If it’s been a long time since you talked to a career advisor, maybe this is something that could help you out of your career rut. It’s about finding out what an objective and external professional thinks about your situation and what their professional advice would be. There are plenty of career advisors out there, so why not book an appointment with one near you and see what you can learn from the whole experience? You might get some pointers and advice that help your career going forward.

Create Some Ambitious Goals

Having ambitious goals in place that you can work towards over time is really important for anyone in their career. These goals become even more significant and important when you’re feeling unsure of your career and where it’s heading next. You should make those goals as clear and specific as they can be so that you can work towards them gradually in the months and years ahead. Most importantly, they should be ambitious so that you don’t get too complacent.

Talk Through Your Problems

Sometimes, talking to your boss about your career problems can be really helpful. Your problems might be resolvable if you talk to your boss about them and find a way forward together. Most problems are easy enough to solve if your boss is willing to work through them with you and make changes to your work. So don’t assume that you’re stuck with your problems because that’s probably not the case at all. Talking is often tough, especially when it comes to your problems, but you should try it!

We all find ourselves in a career rut from time to time. That’s just the way it is sometimes. What really matters when you find yourself in that kind of situation is how you respond to it and how you get yourself out of it. If you’re in a career rut right now, use the ideas above to drag yourself out of it.

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Utama Spice: Natural Aromatherapy Products Review

 

Utama Spice has sent us two products to be reviewed. First of all, these products are free for us to use but we did not receive monetary compensation, and all opinion expressed are solely mine and my family.

Utama Spice sells all natural products, pretty safe both biologically and environmentally. With everything’s going on nowadays, I think it is better to choose products that are organic.

So without further ado, here are the products we received.

 

Essential oils

We tested five essential oils; orange, rosemary, fennel, clove, and tea tree, they all smell heavenly. And it is worth mentioning that we placed the package in the trunk of our car, and in that short ride home, the car trunk was oozing with essential oil scent. So we made an experiment, we combined all five scents in the diffuser lamp, and the fragrance was amazing! We then tried each of the essential oil one by one. Our kids love the orange scent; my husband and I love rosemary scent more though.

The 10 ml essential oils came in cute, dark-blue colored glass bottles, each with labels indicating its ingredients, how-to-instructions, and warnings. The lid cover is compact and sturdy, the oil is certainly safe inside and there is no fear of leakage. The overall packaging looks neat and aesthetically pleasant.

The fragrance filled the bedroom. The scent is soothing. It relaxes the mind and body. We had a good night sleep. With essential oils this good, I could think of some unconventional use for them.

 

Sonoma Aromatherapy Diffuser Lamp

Yep you read it correctly, it is a diffuser, an air humidifier and a lamp at the same time. It has a dimension of 129 * 129* 167mm. It is super dainty. I love the color combination – wood brown for the base and ceramic white for the lid, which also serves as the lamp. That’s right it has a wooden base and a ceramic top. I think this color combination goes pretty well with any room aesthetics.

The Sonoma diffuser lamp can be used for 8 hours straight or 16 hours intermittent. It can hold up to 180 ml of water and can diffuse mist continuously or intermittently depending on what suits you best. The LED lamp has four options, dim, bright, breathing, or off. You may think that the lid is hot after hours of use, surprisingly, it is not, not even warm.

It has a very pretty contour, we love! It diffuses essential oil effectively. It is simple and elegant looking.

 

Do we recommend this?

Definitely! The essential oils and the aromatherapy diffuser lamp are awesome. Utama Spice did not disappoint us. These Indonesian products are of good quality and they deserve a spot in the global market.

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Culture Shock: What Is It and How Can You Get Over It?

 

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Culture Shock: What Is It and How Can You Get Over It?

When you travel, you’re more likely to get culture shock. If you’re unsure of what culture shock is but you want to be prepared for it before you head off to pastures new, this guide can help you. Here, we’re going to look at what culture shock is and how you can get over it.

 

What Is Culture Shock?

Culture shock is where you are thrown out of your daily routine, and into a place with a brand new culture and different attitudes. Things are no longer familiar; gestures, tone of voice, how we wait in lines, how people interact, etc. These things rely on collectively understood cultural cues – they are the norm for us and we don’t really pay attention to them. We are hyper aware of things that are different in other countries because they are so different from our norm. You may not have literal shock, but you may feel disorientated and struggle to process the changes. However, there are usually a few stages to culture shock that you should be aware of.

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Stages Of Culture Shock

  • The honeymoon stage – you’ll probably notice the similarities and be charmed by the differences at this stage.
  • The negotiation stage – the honeymoon feelings will diminish and you’ll get more annoyed at things you’re not used to, you might even become confused, angry, and scared.
  • The adjustment stage – you can relax and come to terms with how different things are.
  • The mastery stage – you reach a high level of comfort in this new place and your routine is more natural to you.

Just know that there will come a time when you feel more comfortable – the uncertain stages won’t last forever!

 

Dealing With Culture Shock

Now let’s talk about dealing with culture shock.

 

Learn as Much As You Can Before You Travel – make sure you learn as much as you possibly can about a place before you travel. Read up on different reviews and forums, and watch YouTube videos. You’ll get a good idea of what to expect, and hopefully, the shock won’t be too severe.

 

When You Arrive, Write Down What You Love – as soon as you arrive, write down what you love about the place. Maybe you love the hustle and bustle of Downtown L.A., or how friendly the people are in South East Asia. Write down as many things as you can so that you can look back on it when you’re feeling low.

 

Find A Healthy Distraction – find a distraction to help you deal in the tough stages. You could work out. listen to a podcast, read a book, or do something else you enjoy.

 

See If You Can Talk To Others About How You Feel – you may be able to find other travellers and talk to them about it, or there are always forums you can use.

 

Are you ready to deal with culture shock after reading this, or have you experienced it already? Leave your comments below!

 

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