My ultimate favorite Thai drink is the Cha-Manaw or the lemon Iced Tea, which comes in variants of hot (Cha-Manaw-Ron) and cold Cha-Manaw (Cha-Manaw-Yen). It’s main ingredients are tea juice, extracted from dried tea plant, and Manaw or lemon.
For the cold lemon iced tea, this is how they do it – mix the extracted tea juice and sugar together in a small cup. Pour this solution in a bigger container or cup full of ice. Then squeeze a quarter of lemon into it. You may increase the amount of lemon according to your own preference. I personal like it with a lot of lemon juice.
For the hot lemon tea, just follow the instruction above except the ice part.
It is served by peddlers on the street and even in the most posh restaurant in Thailand. Thai people from all walks of life, from kids to oldies drink Cha-Manaw.
So it’s no surprise if Thailand like India, China, and Japan has low incidence of gout, a form of arthritis. Lemon (Manaw) is an integral part of their diet. Lemon juice is extremely beneficial in combating joint pains and gout. It helps expel uric acid in urine. Uric acid is a by-product of the breakdown of purine-rich food like legumes, nuts, anchovies, organ meat, meat extracts, spinach, mushrooms, and alcohol and other beverages. Excessive level of uric acid results to its crystallization and deposition in joints, ligaments, and tendons. Consequently causing joint pains.
Below are food that help lower uric acid;
oranges papayas kiwifruit strawberries bell pepper
broccoli bananas celery tomatoes cabbage
parsley pineapple cocoa vegetable oils water
What is your favorite health drink?
Leave your comments and creative responses below ^_^
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my favorite health drink is fresh buko juice! lalo na ngayong malapit na mag-summer, the best yan.
Krisna recently posted..Ms. Gelli De Belen
I love lemon iced tea. It never fails to refresh me and pick me up in the middle of the day.
Pepper Tan recently posted..Tackling Mayonnaise Spills Around The House
It is one of my most ordered drink in restaurants also rather having sodas. Aside from the benefits it would give you less calories pa.
Serene Shikukeza recently posted..Monday Photodiary : Ambivalence
Didn’t know lemon prevented gout. I love lemon and put lemon juice in everything so this is good news for me
Thanks for sharing!
Paula -Growing Up Bilingual recently posted..Kivelly Baby Bracelet – Giveaway!
i love ice tea too but i’ curious at that drinks you mentioned. thanks for the fruit tips that helps to lower uric acid
jheylo recently posted..Metal Pressions Giveaway
I love drinking tea, usually regular tea with milk. I’ll have to try this iced tea when the weather gets warm.
Hi Kat ..liked and pinned your pinterest link from MPM.. I’m following it as well.
I’d love a pinterest follow as well. Thanks
http://pinterest.com/mitchdominguez
I love lemon iced tea!! I also like lemonade mixed with unsweetened tea, YUM!!
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Anna at Mama Writes recently posted..Backseat Car Organizer Lite – Cool Finds Tuesday
We just started with making own own green smoothies in the morning that we can take for breakfast and later in the afternoon. We mix spinach or talbos ng kamote, bananas, mangoes, and a tablespoon of Maca powder. I feel energetic throughout the day and get good sleep at night! You can read about superfoods on my blog.
Roxi @ Mr. Jacob’s Mom recently posted..Retail Therapy at Zalora
this sounds divine, i have never heard of it.