Cavity-Free Family

Dental care is very important.DSC01906

We grew up knowing that …

eating too much sweets can cause tooth decay, and

food parcels left in between the teeth can cause tooth decay.

plaque “eat up” the teeth by the acid they produce consequently resulting to tooth cavity.

brushing and dental flossing keeps the plaque at bay.

While these are true, these are just bit and parcel of the whole truth.

Healthy teeth and gums can only be attained from eating healthy balanced diet. Brushing and dental flossing could and would never be able to keep tooth cavity from occurring if the body lacks the nutrients it needs.  A tooth is a living thing.  It is much like the body.  A person with strong immune system, which can be attained by eating the needed nutrients, exercise, and enough sleep, is not affected by common viruses that cause colds and cough that easily; or if affected the immune system can easily fight these that going to the doctor is unnecessary.

Teeth are bones. They are said to be the strongest bone in the body, and just like the rest of the bones they require the needed calcium.  But eating food-rich in calcium is not enough.



Here’s  the thing…DSC01907

1. Calcium is needed for strong and healthy teeth and bones.  But for calcium to be absorbed, it needs the help of Vitamin D and the rest of the fat-soluble vitamins A, E, and K.

2.  The substance phytic acid prevents the absorption of vitamins A, D, E, K.


Therefore, for the family to have healthy teeth

*Food intake must include a lot of food rich in vitamins A, D, E, K

* Lessen food intake rich in phytic acid.


This diet would definitely bring tooth-cavity free family.  .  .  . no drilling, no frightful trips to the dentist.

Try this out … and you’ll see the difference.








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21 Responses to Cavity-Free Family

  1. misschievous says:

    Great tips and info here. May ise it in the future if i have kids.

  2. Cute looking kids and hope they grow good and God fearing and healthy! BTW, my mom is a dentist so gj on brushing teeth everyday
    Michael David Oyco recently posted..List Of Courier Services In Manila, Philippines: Local And International Shipments Or DeliveriesMy Profile

  3. thanks for this great info..:) I have learned something new today.hehe.. 😀
    Dizkarteng Noypi recently posted..Handa ka na bang mag-invest sa Stock Market?My Profile

  4. Franc Ramon says:

    Dental services have risen now so it’s nice to have the healthy habit for out teeth.
    Franc Ramon recently posted..Get the adidas ClimaChill in the Summer HeatMy Profile

  5. David Ryan says:

    I hope I can say the same thing with my little sister. My mum always struggles with her when it comes to teaching dental hygiene. LOL
    David Ryan recently posted..The CalculatrMy Profile

  6. Guess what, my mother is a dentist and we all thank her that she always wanted us to brush our teeth. If not, we do not have any teeth anymore due to that we always eat foods that usually get stuck in between our teeth.
    Michael David Oyco recently posted..List Of Fast Food Chains In The Philippines That Accepts Online Orders And Delivers Right At Your DoorstepMy Profile

    • Mitchelle says:

      Researches done on group of Aborigines in Australia suggest that, brushing the teeth is not essential in keeping them healthy. What keeps the teeth healthy is eating a balanced diet. This means no tooth decay. Aesthetically these Aborigines may have dirty looking teeth, but on closer examination they do not have any tooth decay. For us, dirty looking teeth is simply unacceptable. This is where brushing and oral prophylaxis come in.

  7. Super great tips!! :) We should really take care of our teeth.

  8. Raymond says:

    Yes I believe in this one. There is no better way than to live a healthy lifestyle to achieve health benefits. Thanks for reminding us these tips. :-)

  9. Patty | MrsC says:

    We also give a lot of importance to dental care at home. It really is something that us parents should be teaching our kids about.
    Patty | MrsC recently posted..Mmm-MapleMy Profile

  10. Cococute says:

    We should really teach kids on brushing their teeth regularly to avoid future problem and also it is not only teaching them brushing teeth but being hygienic.

  11. Wanderer Juan says:

    I don’t have kids yet so I can’t relate, but I had younger siblings who have problems with brushing their teeth haha

  12. Mommy Pehpot says:

    What are the food that is rich in phytic acid?
    Mommy Pehpot recently posted..Holy Week 2014 Mall SchedulesMy Profile

  13. Great tips! Balance diet along with hygiene is really necessary for a great set of pearly whites.
    Peachy @ The Peach Kitchen recently posted..Lunch at Villa Escudero – San Pablo, LagunaMy Profile

  14. Yes to balance diet and proper hygiene. Which reminds me, I need to schedule my son’s first dentist visit.
    Que Sullano – Gavan recently posted..Fun, Fitness & FriendsMy Profile

  15. Ditas says:

    I agree! A balanced healthy diet is the only way to have healthy teeth and gums.
    Ditas recently posted..New Life, New Beginning, New Wardrobe?My Profile

  16. My power struggle with my 2 year old is very prevalent in the task of brushing his teeth! Sometimes, he brushes his own teeth (well, more of just making it sipsip hehe). Sometimes, he lets me brush his teeth. Sometimes, we have to wrestle just to have his teeth brushed!
    Chinky Magtibay recently posted..Special Random Moments in the Life of A MotherMy Profile

  17. Marie says:

    Nice tips, at least we know that you don’t necessarily need to take a calcium supplement. :)
    Marie recently posted..Pageant Diaries| Mrs. Philippines – Globe 2014: Empowering Session and OrientationMy Profile

    • Mitchelle says:

      Calcium is present in our everyday food like milk, fish, and dairy products. Supplements are given to those who have severe deficiency, and to pregnant women.

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