There’s some truth in “Life starts at 40”.
A relatively healthy person frequents clinics or hospitals during his 30’s. Pains and sickness seem to appear out of nowhere during this time. If these symptoms are left unattended could complicate into something serious, as often told by doctors to patients. Our body is like a car. After the warranted years, bolts loosen up and parts wore off. As we near our 40’s, people start thinking of lifestyle change such as quit smoking, limit alcohol in-take, engaging oneself in a regular exercise, and eating healthy. Reasons vary.
For us, we want to live long enough to see our kids grow and attain stability in life, and if our bodies permit maybe meet our grandchildren.
Among the lifestyle changes mentioned above, the latter two are the most challenging for us. But since we need to start afresh on our 40’s we have to take on the needed changes.
- Exercise your way to a healthy you. We are home buddies and a bit of couch potatoes, sadly. Up until this time we haven’t settle on a regular exercise routine. Aside from this, we also found our super structured schedule 24/7 a great hindrance. We hope to get our acts together on this ASAP.
- You are what you eat, so eat healthy. We LOVE to eat. The health issues we are facing at the moment is food related. So this is definitely the first thing in the MUST Change List.
I’ll Return Back Your LOVE
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